Easiest Way to Make Homemade Summer Marrow Soup with Chilli, Lime, Mint and Garlic

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Before you jump to Summer Marrow Soup with Chilli, Lime, Mint and Garlic recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Green tea is really good for your mood. You were just anticipating to read that in this article, weren't you? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood as well!

See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to summer marrow soup with chilli, lime, mint and garlic recipe. To cook summer marrow soup with chilli, lime, mint and garlic you need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Summer Marrow Soup with Chilli, Lime, Mint and Garlic:

1. Use 1 of big marrow (i have no idea how much it weighed sorry).
2. Provide 1 of large sweet potato.
3. Get 1 of onion.
4. Provide 1-2 cloves of garlic.
5. Prepare 1 of large carrot.
6. Use 1 of lime(juice).
7. You need 1 of red chilli.
8. Prepare of handfull fresh mint.
9. Take of salt & pepper.
10. Get of aprox 2 pints gluten free veg or chicken stock.
11. You need of radish, olive oil, crushed chilli and seeds to garnish and serve.

Instructions to make Summer Marrow Soup with Chilli, Lime, Mint and Garlic:

1. Scrub all your veggies, only peel if the skins are damaged or extra grubby..
2. Chop all the veggies into equal rough sizes and set aside..
3. In a large saucepan sweat off your onion and garlic for 5 mins then add your veggies and chilli and cook for another 5 mins..
4. Add your stock and bring to the boil, allow to simmer for about 30 mins..
5. Once all your veggies are super soft, blitz with a hand blender until really smooth, you may have to add some water to thin out your soup..
6. Add your fresh mint & lime and blitz again. add salt and pepper to taste..
7. Serve really hot and garnish with lots of nice colourful bits..

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