Step-by-Step Guide to Prepare Ultimate Banana & Tofu Breakfast Bowl
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Before you jump to Banana & Tofu Breakfast Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don't toss out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
So you see, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to banana & tofu breakfast bowl recipe. To make banana & tofu breakfast bowl you only need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Banana & Tofu Breakfast Bowl:
- Provide 200 grams of tofu.
- You need 1 of banana.
- You need 1/4 cup of nut milk.
- Use 1 tsp of honey.
- Get 1 dash of vanilla extract.
- Get 1 of apple grated.
- Prepare 1 tsp of cinnamon.
- Take 1 tbsp of sunflower seeds.
- Get 1 tsp of chopped raisins.
Instructions to make Banana & Tofu Breakfast Bowl:
- Blend tofu, banana, nut milk, vanilla, honey and half tsp cinnamon until creamy and pour into a serving bowl.
- In a desperate bowl mix remaining ingredients and sprinkle onto of banana tofu cream. It's ready to eat!.
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