Simple Way to Make Award-winning Open fire polenta

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Before you jump to Open fire polenta recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. For this reason we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is mainly because this is really important for a healthy body. Potassium is amongst the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. One of the vegetables that can supply you with the potassium you need is broccoli. Spinach is also something that you might want to start eating more of as it has a lot more vitamins and minerals than other vegetables.

By following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to open fire polenta recipe. You can cook open fire polenta using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Open fire polenta:

1. You need 2 cups of polenta.
2. You need 1 of cast iron pot.
3. Provide 3 cups of milk.
4. Use 1 cup of water.
5. Get To taste of salt.
6. You need 1 of fire pit/ braai.

Instructions to make Open fire polenta:

1. Light the pit. If you're using wood, it will look like this..
2. Wait until the wood has started burning low like this. It's still very hoy so make sure you use all the water.
3. In the cast iron pot add milk, water, salt and polenta and stir until all mixed in.
4. Cover but keep on stirring consistently. The fire can't be controlled like a stove so you need to check on it as often as possible. Add more water while tasting if it's cooked.
5. When it reaches this consistency, it is ready to be removed. Please use protective clothing because the pot will be extremely hot. Serve when ready while it's hot..

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