Recipe of Ultimate Sweet potato veggie burgers

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Before you jump to Sweet potato veggie burgers recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer too, which can help your mood too. It's not hard to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to sweet potato veggie burgers recipe. You can cook sweet potato veggie burgers using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sweet potato veggie burgers:

1. Use 2 of sweet potatoes.
2. Provide 80 g of rice.
3. Provide 1 tbsp of frozen peas.
4. Get 1 of egg.
5. Take 1/2 tsp of cumin.
6. Prepare 1/2 tsp of tumeric.
7. Prepare 1/2 tsp of ground coriander.
8. Provide 1/2 tsp of paprika.
9. Provide 1/2 tsp of ginger puree.
10. Use 1/4 tsp of cayenne pepper.
11. You need of Salt and pepper to season.
12. Prepare 1 tbsp of oil.

Steps to make Sweet potato veggie burgers:

1. Cook rice and sweet potato in a pan until very tender. Rice will be slightly overcooked and sticky. Stir in frozen peas..
2. Add spices, salt, pepper and ginger and egg. Mix to combine..
3. Add oil to a pan. Form a small ball in your hands. Pop into pan and flatten. Allow to cook for 5 minutes or each side or until golden and holding its shape. Cook on a low heat..
4. Flip over gently and cook the other side..
5. Serve warm. Enjoy..

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