Recipe of Homemade Mokimo with beef stew
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Before you jump to Mokimo with beef stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a terrific source of protein.
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to mokimo with beef stew recipe. You can have mokimo with beef stew using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Mokimo with beef stew:
- Get 1 cup of maize.
- Use 5 of potatoes.
- Use 1 bunch of Kahurrura.
- Get of Salt.
Steps to make Mokimo with beef stew:
- Boil maize..
- Boil the potatoes.
- Steam the kahurura leaves and crush in a blender.
- Mix the three with a pinch of salt and make into a paste like ugali.
- Serve with beef stew and kachumbari.
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