How to Prepare Any-night-of-the-week Grilled pineapple chicken with vegetables

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Grilled pineapple chicken with vegetables recipe here. We also have wide variety of recipes to try.

Before you jump to Grilled pineapple chicken with vegetables recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Among the first kinds of foods you ought to be eating plenty of, is various berries. The initial thing you will discover about berries is just about any kind of berry has a lot of vitamin C. Additionally, you will find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Most people already understand that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.

Following a number of the suggestions above you will see that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to grilled pineapple chicken with vegetables recipe. To make grilled pineapple chicken with vegetables you only need 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Grilled pineapple chicken with vegetables:

1. Prepare 500 grams of chicken with bones small pieces.
2. Take 3-4 of pineapple rings.
3. You need 1 of big green capsicum.
4. Take 1 of tomato.
5. Use 1 of Onion.
6. Use 3-4 of green chillies.
7. Use 1 of carrot.
8. Take 2 tbsp of cornflour.
9. You need 1 of tspn red chilli powder.
10. Get 1 of tspn salt.
11. You need 2-3 tbspn of soya sauce.
12. Get 1 cup of can's pineapple juice.
13. You need 2 tbsp of butter.
14. Provide 2 tbsp of oil.
15. You need 2-3 tbspn of tomato puree or tomato sauce.
16. You need 1 cup of water for gravy.
17. Take 4-5 of chopped garlic cloves.
18. Use 1 tbspn of sugar.

Steps to make Grilled pineapple chicken with vegetables:

1. First of all in a pot add 2 tbsp of oil and add chopped garlic make it light brown then add chicken in it and cook for 10 minutes.
2. Then add soya sauce,red chilli powder,salt,sugar and cook again for 5 minutes then turn off the flame.
3. Now in a frying pan add 1 tbsp butter and stir fry green capsicum cutted into square shape seedless, diced tomato(seedless),carrot,onion,stir fry all the vegetables in high flame for 2 minutes then take it out in a plate.
4. Now in the same frying pan add again 1 tbsp butter and grill the pineapple rings make it light golden from both sides then take it out.
5. In the same frying pan add pineapple juice and 2 tbsp dissolved cornflour stir it fast otherwise lumps will appear then meanwhile add 1/4 cup of tomato puree or sauce in it cook it for 2 minutes.
6. Then put the pot on medium flame and add all the stir fried vegetables in the chicken,and this pineapple gravy and mix it all together,in the end add stir fried pineapple chunks cover the lid and cook for 5 minutes in low flame.
7. Take it out in a serving dish and garnish with one pineapple ring (optional) enjoy with egg fried rice.

If you find this Grilled pineapple chicken with vegetables recipe helpful please share it to your friends or family, thank you and good luck.