Recipe of Award-winning Banana Bread with No Sugar

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Before you jump to Banana Bread with No Sugar recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a super source of protein.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to banana bread with no sugar recipe. To make banana bread with no sugar you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Banana Bread with No Sugar:

1. Use 75 g of extra virgin olive oil.
2. You need 155 g of maple syrup.
3. You need 2 of eggs.
4. Prepare 2 of large mashed bananas (I used Ladyfingers).
5. You need 55 ml of milk.
6. Get 1 tsp of baking soda.
7. Take 1 tsp of vanilla essence.
8. Take 1/2 tsp of salt.
9. Use 1/2 tsp of cinnamon sugar.
10. Provide 220 g of white whole wheat flour.
11. Use of Optional: chopped pecans, walnuts, almonds or choc chips.

Instructions to make Banana Bread with No Sugar:

1. Preheat oven to 160 degree..
2. Whisk olive oil, maple syrup and eggs together. Add flour (sifted), mashed bananas, baking soda, vanilla essence, salt, ground cinnamon sugar and pecans/walnuts/almonds/choc chips if using..
3. Add milk. Whisk in stand mixer (or hand mixer, manual whisk will do) under medium speed for 5 mins until smooth..
4. Transfer to a loaf pan covered in baking paper that’s already lightly greased with olive oil. Add chopped bananas (optional)..
5. Into the oven for 45 mins or until cooked (you can check by inserting a toothpick into the bread. When it’s done, the toothpick should come out clean). Let cool before cutting. Enjoy! 😊.

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