Recipe of Any-night-of-the-week Chicken, Tomato & Sweet Potato Bake
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Before you jump to Chicken, Tomato & Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can really help you fight your depression.
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to chicken, tomato & sweet potato bake recipe. You can have chicken, tomato & sweet potato bake using 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken, Tomato & Sweet Potato Bake:
- You need 2 of Chicken breasts Cut into 3 chunks.
- Use 250 g of Sweet potatoes Peeled and cut into chunks.
- Use 1 of Onion Cut into chunks.
- You need 1/2 of broccoli head Cut into florets.
- Use 8 of cherry tomatoes.
- Prepare 2 of Garlic cloves Minced.
- Take 1 Tsp of Rosemary.
- Provide 1 Tsp of Thyme.
- Take 1 Tbsp of Olive oil.
- Get 1 Tsp of Smoked paprika.
- Take 1 Tbsp of Lemon juice.
- Use 100 Ml of Chicken stock.
- You need of salt and pepper for seasoning.
Instructions to make Chicken, Tomato & Sweet Potato Bake:
- Preheat the oven to 180 oC Place the sweet potatoes, onion, broccoli, cherry tomatoes, minced garlic, rosemary, thyme, olive oil, paprika, lemon juice and seasoning into a large bowl Mix until well combined.
- Pour into a casserole dish and roast in the oven for 25 minutes Add in the chicken and chicken stock Return to the oven for 25 minutes.
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