Recipe of Any-night-of-the-week Apple pie bites

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Before you jump to Apple pie bites recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

It's not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full as well which can really help to better your mood. It's easy to feel depressed when you are starving! These grains can improve your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to apple pie bites recipe. To cook apple pie bites you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Apple pie bites:

1. You need 1 sheet of puff pastry.
2. Take 1 handful of walnuts, chopped.
3. Prepare 2 tablespoon of butter, melted.
4. Provide 1 teaspoon of brown sugar.
5. Get 1 of apple, cut into 8 segments.
6. Take of Spice mix.
7. Get 2 teaspoons of cinnamon.
8. Take 1 teaspoon of nutmeg.
9. Take 1 teaspoon of ground ginger.
10. Take 1/2 teaspoon of allspice.

Instructions to make Apple pie bites:

1. Stir all of the ‘spice mix’ ingredients together..
2. Roll the puff pastry out, and cut out triangles..
3. Take a slice of apple, dip it into the melted butter and place on the end of the pastry..
4. Scatter some brown sugar over the pastry. Pour some roughly chopped walnuts on top of that. Sprinkle some spice mix over all of that..
5. Starting at the apple segment, roll the pastry until everything is wrapped into a roll..
6. Bake at 180 degrees Celsius for 25-30 min..
7. Enjoy!.

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