How to Prepare Speedy Pan fried fish fillet
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Before you jump to Pan fried fish fillet recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you are aware that green tea can help improve your mood also!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to pan fried fish fillet recipe. You can cook pan fried fish fillet using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Pan fried fish fillet:
- Prepare 300 g of fish fillet.
- Get 1/4 tsp of salt.
- Use 1/4 tsp of black pepper.
- Get of Oil for shallow frying.
- You need 1 of lemon.
Steps to make Pan fried fish fillet:
- Heat oil in a pan on medium high heat..
- Place fish fillet and cook until it is golden brown and doesn't stick on the pan. Sprinkle salt and pepper.
- Turn to cook the other side as the step above.
- Serve hot garnish with lime or lemon.
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