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Step-by-Step Guide to Make Favorite Chicken & Sweet Potato Midweek Traybake ๐Ÿ ๐Ÿ‹

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Chicken & Sweet Potato Midweek Traybake ๐Ÿ ๐Ÿ‹

Before you jump to Chicken & Sweet Potato Midweek Traybake ๐Ÿ ๐Ÿ‹ recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. You need to make sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to jolly up!

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken & sweet potato midweek traybake ๐Ÿ ๐Ÿ‹ recipe. To cook chicken & sweet potato midweek traybake ๐Ÿ ๐Ÿ‹ you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chicken & Sweet Potato Midweek Traybake ๐Ÿ ๐Ÿ‹:

  1. Use 6 of chicken legs.
  2. Use 2 of sweet potatoes ๐Ÿ .
  3. Use 6 of skin on garlic cloves.
  4. Prepare 1 of lemon.
  5. Get 1 tsp of smoked paprika.
  6. Take 1/2 tsp of salt.
  7. You need 1/2 tsp of white pepper.
  8. You need of Olive oil.

Steps to make Chicken & Sweet Potato Midweek Traybake ๐Ÿ ๐Ÿ‹:

  1. Cut the sweet potato into thick rounds. Arrange them in the bottom of a large deep baking tray..
  2. Slip the garlic cloves in some of the gaps. Then lay your chicken on top arranging so they are in a single layer..
  3. Sprinkle the chicken with the paprika salt and pepper. Drizzle with a good glug of olive oil..
  4. Bake uncovered for at least an hour. This is a well packed, heavy Traybake so allow plenty of time for the roasting, it often takes longer than you think. Usually between 1 and 1.5hrs at 190 C..

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