Easiest Way to Make Homemade Vegetable plantain

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Before you jump to Vegetable plantain recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to vegetable plantain recipe. You can cook vegetable plantain using 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Vegetable plantain:

1. Get of Plantain (unripe).
2. Use of Ugu.
3. You need of Pepper.
4. You need of Cow skin(pommo).
5. Use of Dry fish.
6. Use of Smoke fish(panla fish).
7. Use of Onions.
8. You need of Maggi.
9. Use of Vegetable oil.
10. Prepare to taste of Salt.

Instructions to make Vegetable plantain:

1. Boil your plantain and set aside. put another pot on fire oil in the pot Add in the shopped onions fry few seconds and add in the grinded pepper stir them together and allow to cook for 5mins add Maggi & salt add fish & cow skin stir them together and allow to cook. add ugu at this point don't cover the pot so the leaf will maintain greenish colour, steam for 4mins or more then add your boil plantain stair together for few seconds and bring it down..

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