Steps to Make Quick Sig's golden grilled banana with a spicy vanilla filling and mascarpone.

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Before you jump to Sig's golden grilled banana with a spicy vanilla filling and mascarpone. recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to sig's golden grilled banana with a spicy vanilla filling and mascarpone. recipe. To cook sig's golden grilled banana with a spicy vanilla filling and mascarpone. you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sig's golden grilled banana with a spicy vanilla filling and mascarpone.:

1. You need 4 of bananas.
2. Get 2 of black cardamon pods.
3. Use 1 of whole vanilla pod ( bean ).
4. Get 4 tbsp of butter melted.
5. You need 1 of whole grated rind of orange.
6. Take 2 tbsp of brandy or fresh fruit juice.
7. Use 4 tbsp of light muscovado (brown) sugar.
8. Provide 4 tbsp of mascarpone or creme fraiche to serve.
9. You need 3 of green cardamon pods.

Steps to make Sig's golden grilled banana with a spicy vanilla filling and mascarpone.:

1. Put the banans with their skins intact on a hot grill for 6-8 minutes turning them every so often .until the skin is turned a black colour ,but not burned..
2. Meanwhile break the cardamon pods and release the seeds,crush them with mortar and pestle..
3. Split the vanilla pod lengthways scrape out the seeds and mix with the cardamon,orange rind, brandy or juice,muscovado sugar and the butter into a thickish paste..
4. Use a sharp knife and cut the skin of each banana lengthwise and spoon in some paste .serve straight away witha spoonful of mascarpone or creme fraiche..

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