Simple Way to Make Favorite Mokimo

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Before you jump to Mokimo recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

It's easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods also. It's not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to mokimo recipe. To cook mokimo you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mokimo:

1. You need 1 cup of maize.
2. Get 4 of medium sized potatoes.
3. Get 2 of green peas.
4. You need 1 bunch of pumpkin leaves.
5. Take to taste of Salt.
6. Use 50 g of blue band.

Instructions to make Mokimo:

1. First prepare the pumpkin leaves by breaking off from the stalk..
2. Put the peas. Potatoes and maize in the sufuria and cook at once while the potatoes are uncut..
3. Add just enough water to cover the contents in the sufuria.
4. Cook using medium heat for 55minutes. Do not stir..
5. Drain excess water and add salt to taste and blue band..
6. Mash it using a wooden spoon or a masher..
7. Serve it with beef..

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