Recipe of Quick Mokimo

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Before you jump to Mokimo recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!

See, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to mokimo recipe. To cook mokimo you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mokimo:

1. Take 200 g of maize.
2. Take 200 g of peas.
3. You need 2 of medium size carrots.
4. Prepare 250 g of potatoes.
5. Take 1 of onion.
6. Prepare 2 of tomatoes.
7. Take 2 tbsp of oil.
8. Take to taste of Salt.

Instructions to make Mokimo:

1. Boil peas, maize and potatoes and carrots differently..
2. Fry the boiled potatoes in onions and tomatoes do not add water. Mash the potatoes untill fully mashed.
3. Then add in maize and peas and mix them very well..
4. Serve..

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