Recipe of Perfect Boeuf Bourguignon

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Before you jump to Boeuf Bourguignon recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

It's easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. It's not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to boeuf bourguignon recipe. To make boeuf bourguignon you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Boeuf Bourguignon:

1. You need 1 large of Tomato.
2. Get 1 large of onion.
3. Take 6 stalks of parsley.
4. You need 6 stalks of thyme.
5. You need 5 of bay leaves.
6. Provide 6 of cloves.
7. Provide 4 cubes of beef bouillon.
8. Get 2 large of carrots.
9. You need 14 oz of beef cubes (beef tenderloin or fillet - usually 200g per persons - I usually make a little extra, since it stays good in the fridge for up to 4 days).
10. Get 1 1/2 liter of Burgundy wine.
11. You need of salt.
12. You need of pepper.

Instructions to make Boeuf Bourguignon:

1. Marinate beef in 750ml of wine for 24 hours / leave in fridge.
2. Finely chop tomato. Slice carrot lengthwise and cut into thirds. Slice onion in half and insert the cloves into the onion.
3. Remove beef cubes from marinade and blot dry with paper towels..
4. Fry beef cubes in a pot around 5-10 minutes (high heat, with a bit of olive oil).
5. Remove beef from pot and fully coat with flour..
6. Put beef with leftover marinade wine in a clean pot along with the above chopped veggies, as well as the parsley, thyme, bay leaves, remaining 750ml of wine, beef bouillion, salt, pepper.
7. Slow cook on extremely low heat for 3 hours (2 is possible as well, but beef turns out softer after 3 hours).

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