Recipe of Any-night-of-the-week Sweet potato mash

Hey everyone, welcome to our recipe page, looking for the perfect Sweet potato mash recipe? look no further! We provide you only the perfect Sweet potato mash recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a super protein source.

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to sweet potato mash recipe. You can have sweet potato mash using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sweet potato mash:

1. Get 2 of sweet potatoes.
2. Use 1/2 tsp of turmeric powder.
3. Take 1/2 tsp of ginger garlic paste.
4. You need 2 tbsp of chopped onions.
5. You need of salt and pepper.

Instructions to make Sweet potato mash:

1. Boil for 7-10 minutes, until your potatoes are soft when poked with a knife..
2. Drain off and add to a mixing bowl. Peel and dice the sweet potatoes..
3. Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric..
4. Mash in the potatoes till well combined.
5. Serve..

If you find this Sweet potato mash recipe valuable please share it to your friends or family, thank you and good luck.