Recipe of Quick Vickys Coconut & Raspberry Muffins, GF DF EF SF NF

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Before you jump to Vickys Coconut & Raspberry Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a great protein source.

So you see, you don't need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to vickys coconut & raspberry muffins, gf df ef sf nf recipe. To make vickys coconut & raspberry muffins, gf df ef sf nf you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Coconut & Raspberry Muffins, GF DF EF SF NF:

1. Provide 200 grams of plain / gluten-free flour.
2. Provide 50 grams of desiccated (finely shredded) coconut plus extra for topping.
3. Get 2 tsp of baking powder.
4. Use 1/4 tsp of xanthan gum if using a gf flour blend.
5. Use 150 grams of granulated or caster sugar.
6. Take 150 ml of full fat coconut milk.
7. Provide 100 ml of pure olive oil.
8. You need 150 grams of raspberries - half halved and half chopped.
9. You need 1 tsp of vanilla extract.
10. You need of icing sugar / powdered sugar for garnish if desired.

Steps to make Vickys Coconut & Raspberry Muffins, GF DF EF SF NF:

1. Preheat the oven to gas 6 / 200C / 400°F and line a muffin tin with 8 cases / liners.
2. Whisk together the flour, baking powder, desiccated coconut and xanthan gum if using gluten-free flour.
3. In a separate bowl combine the sugar, coconut milk, oil & vanilla.
4. Stir the wet mix into the flour until you have a smooth batter, then fold in the raspberries letting them break apart a little. You may need an extra tbsp or 2 milk if using gluten-free flour.
5. Divide between the 8 muffin cases, sprinkle with a little extra coconut and bake for 25 minutes or until golden and risen.
6. Cool on a wire rack and generously dust with icing sugar just before serving if you fancy!.
7. You can use other soft fruits in this recipe such as strawberries, pineapple, mango, peach etc.

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