Steps to Make Quick Sweet potatoes and oats Tikki
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Before you jump to Sweet potatoes and oats Tikki recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to sweet potatoes and oats tikki recipe. You can cook sweet potatoes and oats tikki using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet potatoes and oats Tikki:
- Prepare 4 of sweet potatoes.
- Take , 1/2 cup of oats roughly crushed,.
- Use 1tbsp of chaat masala,.
- Use 1/2tbsp of dry mango powder,.
- Use 1 tbsp of garlic, ginger and chili paste..
- Take as per taste of Coriander leaves. Salt.
Instructions to make Sweet potatoes and oats Tikki:
- Wash the sweet potatoes, pat it dry and bake it in oven. You can also boil it. Let it cool down. Peel the skin off. Mash it with fork or potato masher. Add Oats to it. Add all the spices..
- Take small size ball of the dough and make Tikki of it.you can give your desired shape..
- Heat a pan, add oil to to it. Heat it. Now put the tikis and shallow fry it till you get nice brown color. Your sweet potatoes tikis are ready. It is a great evening snack. Enjoy with dhania mint chutney. Or with a cup of tea..
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