Steps to Make Any-night-of-the-week Five Herbal Pigeon Soup

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Before you jump to Five Herbal Pigeon Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don't toss out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to five herbal pigeon soup recipe. To cook five herbal pigeon soup you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Five Herbal Pigeon Soup:

1. You need 3 pcs of small wood pigeons.
2. Get 1 tbsp of wolfberries.
3. Use 5 pcs of ginko nut.
4. Take 9 pcs of pilose asiabelle root.
5. Prepare 1 handful of chinese yam.
6. You need 3 pcs of Angelica roots.
7. You need 2 pcs of ginger.
8. Prepare 4 cloves of garlics.
9. Get of Spring onion.
10. You need of Soy sauce.
11. Take of Shao xing wine.
12. Use of Cooking oil.
13. You need of Water.

Steps to make Five Herbal Pigeon Soup:

1. Rinse well all the ingredients, cut the pigeons into 4 parts each..
2. Boil ginko nut then peel..
3. Fry the garlic and ginger, when the garlic turn golden brown, put in the pigeons..
4. Then put all the chinese herbs into the wok. Season it with soy sauce, shao xing wine (add extra salt ond sugar as needed)..
5. When the aroma comes out, we can move it to the steamer. Steam for 2 hours until its meat tender..

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