Step-by-Step Guide to Prepare Award-winning Kmr taco soup

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Before you jump to Kmr taco soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are terrific at fighting depression. Just make sure that you don't throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Try to eat an egg and feel a lot better!

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to kmr taco soup recipe. You can have kmr taco soup using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Kmr taco soup:

1. Prepare 1 lb of Lean Ground beef.
2. Take 1/2 of Onion.
3. Provide 3 of minced garlic cloves.
4. Use 1 Can of Kidney Beans.
5. Prepare 1 Can of Black Beans.
6. Get 1 can of Diced Chili's.
7. Prepare 1 Can of Diced or Stewed Tomatoes.
8. Provide 3 Cups of Water or beef broth.
9. Use of Seasonings.
10. Get 1 Tbsp of Chili Powder.
11. Provide 1 Tbsp of Garlic Powder.
12. Provide 1 Tbsp of Paprika.
13. Use 1 Tsp of Cumin.
14. Prepare 1 Tsp of Sea Salt.
15. Provide 1/4 Tsp of Pepper.

Instructions to make Kmr taco soup:

1. Cook ground beef & onions for 7mins.
2. Add minced garlic continue cooking for 30 seconds.
3. Add seasonings mix for 30 more seconds.
4. Add kidney & black beans, Diced tomatoes & Chili's mix well.
5. Then add water or beef broth mix & simmer for 25 to 30 mins your done.
6. Garnish with cheese, avocado, sour cream & serve with tortilla Chips or whatever you desire....

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