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Step-by-Step Guide to Make Any-night-of-the-week Coconut meringues

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Coconut meringues

Before you jump to Coconut meringues recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods as well. It's easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to coconut meringues recipe. You can cook coconut meringues using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Coconut meringues:

  1. Provide 3 of egg whites.
  2. Use 1 pinch of salt.
  3. Get 1 1/2 cups of dessicated coconut.
  4. Get 1/3 cup of castor sugar.

Steps to make Coconut meringues:

  1. Preheat the over to 160°c and grease two backing trays.
  2. Separate three egg whites and beat with a pinch of salt, until they form stiff peaks. About 3 - 5 mind with an electric mixer.
  3. Add the coconut and castor sugar and mix in lightly with a spoon. Do not over mix..
  4. Scoop spoonfuls onto your baking trays..
  5. Bake for 15-20 minutes.

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