Simple Way to Make Perfect Steam Yellow Sweet Potato
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Before you jump to Steam Yellow Sweet Potato recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to steam yellow sweet potato recipe. You can cook steam yellow sweet potato using 1 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Steam Yellow Sweet Potato:
- Provide of Sweet potato.
Instructions to make Steam Yellow Sweet Potato:
- Eash properly and steam.for 25 mins or until soft.
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