Simple Way to Make Homemade Captain’s Fish Pie

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Before you jump to Captain’s Fish Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know it can help improve your mood as well!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to captain’s fish pie recipe. To cook captain’s fish pie you need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Captain’s Fish Pie:

1. Get 1 of Kilo of Potatoes.
2. Get 300 Grams of Smoked Cod.
3. You need 300 Grams of Cod Loin.
4. Provide 2 of Large Onions.
5. Use 200 Grams of Butter + butter for mash.
6. Prepare 300 mls of Milk, + milk for mash.
7. Provide 200 Grams (1 cup) of Frozen Peas.
8. Provide 200 Grams (1 cup) of Frozen Sweetcorn.
9. Take to taste of Salt and Pepper.

Steps to make Captain’s Fish Pie:

1. Peel, slice and dice Potatoes. Put in a steamer or large pot. Bring to the boil and cook for about 15-20 minutes..
2. Meanwhile, check both batches of Fish for any bones. Remove any skin (see below). Cut into thumb size chunks..
3. Peel, slice and dice the Onions, put in a large saucepan or Wok with the butter and heat gently until soft..
4. Add the fish chunks, cook gently for about 5 minutes, then add the Peas, Sweetcorn and 300 mls of Milk. Bring up heat to a bubble, then simmer for about 10 minutes until fish is just cooked. Check sauce and add Salt and Pepper to taste..
5. Meanwhile, drain the Potatoes and mash with a little butter and milk until smooth and creamy..
6. Using a slotted spoon, 3/4 fill the dishes with the Fish mix, leaving about 3 cms(1”), room at the top..
7. Spread the mashed Potato over the top of the fish mix, making sure it is all covered. Use a fork to poke a couple of holes in the top to release steam. Draw lines with a fork if you wish!.
8. Cook in a medium- hot oven for about 20-30 minutes until the tops are golden brown. Serve hot!.
9. Once cool, can be transferred to a suitable container and frozen up to three months. Please Cook Snap!!.

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