Recipe of Super Quick Homemade Plantain portage
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Before you jump to Plantain portage recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb protein source.
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to plantain portage recipe. You can have plantain portage using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Plantain portage:
- You need of Plantain.
- Take of Vegetable.
- Prepare of Pepper.
- Provide of Onions.
- Provide of Crayfish.
- Get of Salt.
- You need of Maggi.
- You need of Red oil.
- Use of r.
Instructions to make Plantain portage:
- Peel and cook the plantain in a slated water, add crayfish, maggi and pepper, add dry fish cover to cook.
- Wash and slice the vegetable, when the plantain is done add red oil stir allow to cook for awhile, then add the vegetable stir and put down, serve..
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