How to Prepare Quick Tamarind Chole

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Before you jump to Tamarind Chole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

It's not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to tamarind chole recipe. You can cook tamarind chole using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Tamarind Chole:

1. Prepare 250 gm of Kabuli chana(chickpeas).
2. You need 2 cups of water.
3. Prepare 1 tsp of Tea.
4. Take 2 tsp of Tamarind paste.
5. Prepare 1 of onion.
6. Prepare 2 of Tomatoes.
7. Take 1 tsp of Kasuri methi.
8. Get to taste of Salt.
9. You need 2 Tbsp of Chole masala.
10. Prepare 1 Tsp of Dhanya(corinader) Powder.
11. Provide 1 Tbsp of Red chilli Powder.
12. Use 2 of potatoes.
13. Provide 2 of green chillies.
14. Take As needed of Ghee for fry.

Instructions to make Tamarind Chole:

1. Soak Kabuli chana overnight, next morning add salt, Soda bicarbonate and tea water and pressure cook it..
2. Take ghee in a pan, add jeera and chopped onion, Chopped ginger and garlic paste and tomato chopped and cook well..
3. Add kasuri methi, red chilli powder, amchur powder, dhanya powder and chole masala and cook well..
4. In a bowl, take tamarind paste and add jaggery and mix well, add this mixture in the gravy and cook..
5. Then once cooked, add chole and add the same water of chole and cook to thick gravy..
6. Take diced potatoes and fry them and keep aside..
7. In a tadka pan, add ghee, jeera, green chilli and fry and then add diced potato..
8. Add this tadka on top of chole and add more tamarind paste on top and serve hot!.

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