How to Make Speedy Healthy Maple Syrup Pancakes

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Before you jump to Healthy Maple Syrup Pancakes recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. In this posting we are going to be going over foods that you should be eating that can help you stay healthy.

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For people who want to start living a much healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to healthy maple syrup pancakes recipe. You can have healthy maple syrup pancakes using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Healthy Maple Syrup Pancakes:

1. You need 1 of egg.
2. You need 150 ml of to 180 ml soymilk.
3. Get 100 g of flour.
4. Take 1 tsp of baking powder.
5. Use 20 g of Koya tofu powder (freeze dried tofu powder).
6. Use 1 Tbsp of sugar.
7. Use 1 tsp of cinnamon powder.
8. Get 1 Tbsp of maple syrup.
9. Prepare 1 dash of olive oil.

Instructions to make Healthy Maple Syrup Pancakes:

1. Beat the egg in a bowl, add the soy milk and mix together well..
2. Then add all the other ingredients except for olive oil, and mix well until the texture is no longer powdery..
3. Heat a frying pan (I used a pancake pan instead) on low heat. Once hot, cool it down a bit by pushing the pan on a wet towel for 3 seconds and then returning it to the heat. Pour in the batter until it is about 8cm in diameter..
4. When you can see many bubbly spots on the surface of the pancake, it is time to flip it. Cook the second side for a few min on low heat and done!.

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