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Steps to Prepare Super Quick Homemade Lotus salad

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Lotus salad

Before you jump to Lotus salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

In terms of sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. You will see that salmon is additionally rich in Omega-3 and other nutrients. Protein is important for your diet, however you don't need to eat a lot, as a 3 ounces is all you actually need. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

For people who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to lotus salad recipe. You can cook lotus salad using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Lotus salad:

  1. Get 1 of fresh lotus root.
  2. You need 1 of medium carrot.
  3. Get of Cider apple vinegar.
  4. You need of Water to soak n to boil.
  5. You need 2 tbsp of sugar.
  6. Use 1 pinch of salt.
  7. Provide of Green onion chopped.
  8. Use of Cilantro chopped.
  9. Use of Mint leave.
  10. Prepare of Pecan nut, cashews nut,pine seed.

Instructions to make Lotus salad:

  1. Prepare a large big bowl a cold water and few splash vinegar and set aside.
  2. Fill large pot water and set to boil, meanwhile peel the lotus root and trimming any brown spot.
  3. Cut the lotus root on the cross section wide slices n immediately place into bowl of water vinegar to prevent discoloration.
  4. When the water boiling,boil the lotus root an about 4-5 minutes remove and rinse with cold water.
  5. In the same manner preboil carrot for 1 minutes.
  6. Transfer The lotus root and carrot to large bowl.
  7. Mix vinegar sugar to taste add salt,stir to dissolve sugar n salt,then pour over the lotus root and carrot. Mix well and garnish with cilantro green onion basil leave and sprinkle nut on it.enjoy xoxo.

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