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Steps to Prepare Quick Leftovers Daal mash

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Leftovers Daal mash

Before you jump to Leftovers Daal mash recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These types of foods are packed with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Nuts and also various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not realize is that various hormones that you need will only be able to be created when you have these types of fatty acids.

For those of you who want to get started living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to leftovers daal mash recipe. To make leftovers daal mash you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Leftovers Daal mash:

  1. Take 250 gms of daal mash (soak in water).
  2. Get 3/4 tbsp of salt to taste.
  3. Take 1 tsp of crush red chilli.
  4. You need 1/2 tsp of turmeric powder.
  5. Take 1 tsp of zeera.
  6. Use 1 tsp of crush roasted Coriander.
  7. You need 1/2 tsp of garam masala powder.
  8. Get 2 of green chilli chopped, Coriander.
  9. You need 1 tbsp of ginger julienne.
  10. Use 1 tsp of ginger garlic paste.
  11. Take 2 of tomato cubes.
  12. You need 1 of medium onion chopped.
  13. Use 1/4 cup of oil/ ghee.

Instructions to make Leftovers Daal mash:

  1. Wash and soak the daal for 20 minutes..
  2. Now boiled the daal for 15 minutes with little bit of turmeric and salt then stain it..
  3. Now heat the pan add oil/ ghee add zeera and onion and sautΓ© it for 2 minutes then add garlic and ginger paste stir it..
  4. Now add tomato and all the spices and stir it then make a masala and cook it..
  5. Now add daal mash in masala fry in masala and add little water and with green chilli, ginger julienne Coriander and garam masala powder you can add 1 tsp of butter also to enhance the taste of mash daal..

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