Steps to Make Award-winning Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Green tea is wonderful for moods. You were simply waiting to read that here, weren't you? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain's concentration while at the same calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood as well!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to mango chutney recipe. To cook mango chutney you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mango chutney:

1. Provide 2 of raw mangoes.
2. Take 1 cup of sugar.
3. Use 1 tsp of salt.
4. Take 1 tsp of turmeric powder.
5. Provide 1 tsp of mustard seeds.
6. Take As needed of oil.

Steps to make Mango chutney:

1. Heat oil and temper mustard seeds.
2. Add Mango and saute until it is soft.
3. Add salt and turmeric powder and cover.
4. Add sugar and mix well and serve it cool.

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