Step-by-Step Guide to Prepare Quick “Sago / Sabudana Kheer
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Before you jump to “Sago / Sabudana Kheer recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to “sago / sabudana kheer recipe. You can cook “sago / sabudana kheer using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook “Sago / Sabudana Kheer:
- Use 1/4 cup of sabudana / sago / tapioca.
- Provide 1/2 cup of water, for soaking.
- Take 3 cups of milk, full cream.
- Get 1/4 cup of sugar, add more.
- Take 10 of cashews, halved10 cashews, halved.
- Provide 2 tbsp of raisins.
- You need 1/4 tsp of cardamom powder.
Instructions to make “Sago / Sabudana Kheer:
- 1) firstly, in a small bowl soak sabudana in water for 30 minutes. soak more to reduce the cooking time. 2) further, in a thick bottomed pan add milk. 3) also add soaked sabudana along with water Boil the milk on medium flame.till the sabunda turns translucent.I also added some turmeric powder..
- 4) now add ¼ cup sugar. add more sugar if you like paysa / kheer to be more sweet.also add cashews, raisins and cardamom powder. mix well making sure everything is mixed well. simmer for another 20 minutes stirring in between. & serve cold or warm..
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