Step-by-Step Guide to Prepare Any-night-of-the-week A Healthier Chicken Salad
Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect A Healthier Chicken Salad recipe here. We also have wide variety of recipes to try.
Before you jump to A Healthier Chicken Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, specifically, are a fantastic protein source.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to a healthier chicken salad recipe. To make a healthier chicken salad you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare A Healthier Chicken Salad:
- Use of chicken salad.
- Take 2 cup of cooked chicken, boneless, skinless,.
- Use 1/2 cup of plain greek yogurt.
- You need 1 medium of avocado.
- Use 1/2 tsp of lime juice.
- Get 1/2 cup of red onion, finely chopped.
- You need 1/3 cup of celery, finely chopped.
- You need 1/3 cup of fresh parsley, finely chopped.
- Take 1/3 tsp of salt.
- Provide 1/4 tsp of white pepper.
- Use 1/2 tsp of paprika.
- Get 1/4 tsp of sriracha, optional.
Instructions to make A Healthier Chicken Salad:
- In a food processor or blender, pulse the onion and celery until you have a fine chop. About four or five pulses. Set aside in a bowl..
- In the same processor, add in the avocado, lime juice, greek yogurt, salt, pepper, paprika and sriracha if using. Pulse until smooth..
- Cooked chicken can be shredded or very finely chopped. I prefer to chop it finely by hand. Canned all white meat chicken, drained, can be used for an even quicker meal..
- In a large bowl, mix everything together. I chop parsley and add it in at the last minute..
- You can serve it at room temperature or chilled for 1 hour before serving..
- Use this in a sandwich or over a bed of lettuce. Or dip some crackers in it!.
- Recipe by taylor68too..
If you find this A Healthier Chicken Salad recipe valuable please share it to your close friends or family, thank you and good luck.