Step-by-Step Guide to Make Award-winning Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to mango chutney recipe. To make mango chutney you only need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Mango chutney:

1. Take 1 of big raw mango sliced.
2. You need 1 tsp of five spices.
3. You need 4 tsp of turmeric powder.
4. Use To taste of salt and sugar.
5. Provide As needed of oil.

Instructions to make Mango chutney:

1. Steam the mango slices.
2. Strain the water and heat a pan.
3. Add five spices and turmeric powder.
4. Add mango slices saute well adding salt.
5. Add sugar and mix well adding water.

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