Step-by-Step Guide to Make Any-night-of-the-week Spicy brown beans with smoked meat

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Before you jump to Spicy brown beans with smoked meat recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

See, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to spicy brown beans with smoked meat recipe. You can have spicy brown beans with smoked meat using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Spicy brown beans with smoked meat:

1. Get 1 of onion, chopped.
2. Provide 1 of bell pepper, chopped.
3. Take 1 packages of pinto beans.
4. Prepare 1 of smoked meat, hamhocks or turkey.
5. You need 1 pinch of pepper flakes.
6. Prepare 3 of bay leaf.
7. Use 1/4 tsp of garlic paste/.
8. Provide 1/3 tsp of cayenne pepper.
9. Prepare 2 packages of sazon seasoning in Orange box.
10. You need 1 of water enough to cover the beans.

Steps to make Spicy brown beans with smoked meat:

1. Chop vegetables and reseve..
2. Rinse smoked meat in cold water. Boil on high to all the dirt boils off meat. Pour off and rinse meat. Repeat this process until meat boils pretty clear besides the fat..
3. Rinse and pick beans. Reserve.
4. Add sazon, garlic paste, pepper flakes, and cayenne pepper to smoked meat. Continue to boil until almost tender. #If using pork light on any other seasoning..
5. Add pinto beans once smoke meat is almost tender. Add vegetables..
6. Add more seasoning and pepper flakes to your liking..
7. This will take quite a while so you have to keep a close eye on it if you prefer you can use a crock pot or slow cooker stirring often.

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