Simple Way to Prepare Any-night-of-the-week Pineapple Pulao

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Before you jump to Pineapple Pulao recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to jolly up!

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to pineapple pulao recipe. To make pineapple pulao you need 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Pineapple Pulao:

1. Take 3 Tbsp of Oil.
2. You need 9-10 of panner/Tofu cubes.
3. Get 2 Tbsp of Raisins & Cashews.
4. You need 1 Tbsp of chopped ginger & garlic.
5. Prepare 1 of Medium size sliced onion.
6. Take 1/4 Cup of sliced carrot.
7. You need 2 Tbsp of sliced beans.
8. Provide 1/4 Cup of green peas.
9. Get 1/2 Cup of Pineapple cubes.
10. Provide 1 Tsp of Salt.
11. You need 1/2 Tsp of black pepper.
12. Get 1 Tbsp of Soya sauce.
13. Take 1.5 Cup of boiled rice.
14. Take 2 Tbsp of Pineapple juice.
15. Take 1/2 Tsp of Pineapple extract.
16. Use 1 Tbsp of Spring onion.

Steps to make Pineapple Pulao:

1. Take 2tbsp oil in a pan. When oil is hot, put the paneer cubes in it and fry them until light brown. Transfer into a bowl and keep it aside. Now take 1 Tbsp oil in pan, add raisins & cashews in it and sauté for 1 minute..
2. Now add chopped ginger garlic, sauté for another 1 minute then add sliced onion and sauté for a while. Next, add sliced carrot, beans, green peas and fry them until soft..
3. Now add pineapple cubes, we mix it well and cook it for 30 seconds. Add salt, crushed black pepper, soya sauce, fried paneer/tofu cubes and mix well. Now add boiled rice, pineapple juice, pineapple extract and mix it well. Now add spring onion, simmer the flame and cook it for 2 minutes..
4. Now switch off the flame and transfer into a serving plate. Enjoy the flavour of pineapple along with the rice 🍚 🍍 😋.

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