Simple Way to Make Ultimate Tangerine Green Beans

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Before you jump to Tangerine Green Beans recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to tangerine green beans recipe. To cook tangerine green beans you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Tangerine Green Beans:

1. Prepare 1 lb of green beans.
2. Use 1/4 cup of chicken broth.
3. Prepare 1 tbsp of butter.
4. Get 1 tbsp of olive oil, extra virgin.
5. Use 2 clove of garlic, finely chopped.
6. Get 1 of tangerine.
7. Take of salt and pepper.

Instructions to make Tangerine Green Beans:

1. Clean and trim all your green beans..
2. In a large sauce pan add your chicken stock. Bring to a gentle boil..
3. Add the beans to the stock and reduce until beans are a deep green..
4. Add your butter to the green beans along with the extra virgin olive oil. The oil helps the butter not to burn. Suate for about a minute then add your chopped garlic..
5. Zest the whole tangerine and add that to your dish..
6. To finish the dish, add the juice of the tangerine. Stir to get all the flavor through out and add salt and pepper to taste..

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