Simple Way to Make Super Quick Homemade Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free

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Before you jump to Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to vickys fruit puree ice lollies, gluten, dairy, egg & soy-free recipe. You can have vickys fruit puree ice lollies, gluten, dairy, egg & soy-free using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free:

1. Provide 130 grams of hulled strawberries.
2. You need 1 of mango, peeled & stoned.
3. Provide 130 grams of blackcurrants.
4. Use 3 of kiwi fruits, peeled.
5. Use 2 1/2 tsp of icing sugar.

Steps to make Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free:

1. Put the fruits seperately through a blender with half a tsp of icing sugar each until smooth, add a little water if mix is too thick. Kiwi needs 1 tsp.
2. Spoon into yogurt pots or ice lolly moulds until 2 thirds full. If using a yogurt pot you need something to use as a lolly stick though you can buy packs of these cheaply..
3. Freeze overnight and remove from moulds by running them under warm water until loose.

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