Recipe of Ultimate Tuna Salad Wrap

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Before you jump to Tuna Salad Wrap recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Your mood can really be helped by green tea. You were just expecting to read that here, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to tuna salad wrap recipe. You can have tuna salad wrap using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Tuna Salad Wrap:

1. Provide 1 of whole wheat tortilla.
2. Get 4 oz of tuna.
3. Prepare 3 of romaine lettuce.
4. Get 1/4 cup of celery.
5. Provide 2 tbsp of tomato.
6. Provide 2 tbsp of green onion.
7. Use 1 tbsp of green pepper.
8. You need 1 1/2 tbsp of mayonnaise.
9. You need 3/4 tbsp of dijon mustard.
10. Prepare 1/2 tbsp of grated parmesan cheese.
11. Prepare 1/2 tsp of ground black pepper.
12. Use 1/4 tsp of salt.

Steps to make Tuna Salad Wrap:

1. Wash all veggies..
2. Cut white center out of lettuce. Shred and line on center of tortilla..
3. Empty tuna into mixing bowl. Dice all veggies, add to bowl..
4. Mix all ingredients together, along with mustard, mayonaisse, black pepper, and salt..
5. Cover lettuce with tuna salad mix. Wrap ends in, and roll tortilla closed. Cut in half and enjoy..

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