Recipe of Speedy Oven baked mince and mashed potatoes

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Before you jump to Oven baked mince and mashed potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is truly good for your mood. You were just expecting to read that, weren't you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that it helps you to lift your moods also!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to oven baked mince and mashed potatoes recipe. You can cook oven baked mince and mashed potatoes using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Oven baked mince and mashed potatoes:

1. Take 1 kg of bag of potatoes.
2. You need 1 kg of Beef mince meat.
3. Use 4 tbsp of Margarine.
4. Get 2 tbsp of original aromat.
5. Take 2 of chicken stock cubes.
6. You need 1 cup of milk/4tbsp powdered milk.
7. Use 1 of chopped onion.
8. Provide 2 tbsp of steak and chops spice.
9. Use 1 tsp of BBQ spice.
10. You need 2 tbsp of chutney and bbq sauce.

Steps to make Oven baked mince and mashed potatoes:

1. Peel off your potatoes, cut them into cubes and rinse them and bring them to boil with the chicken cubes.
2. Once they are soft and the water is finished add your rama, milk and aromat and stir while you mash and switch off the stove leaving the pot on the hot plate..
3. Fry the chopped onion with the spices.
4. Once fried add the mince meat and stir. A few minutes later add 2 tbsp of chutney and bbq sauce and leave to fry till cooked..
5. Once both the mash and mince are cooked put them on an oven pan making layers of both the potatoes and mince and bake for about 20min at 150 degrees and serve with any salad of your choice. Delicious!.

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