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Recipe of Speedy My Beef Stew with beef Dumplings

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My Beef Stew with beef Dumplings

Before you jump to My Beef Stew with beef Dumplings recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! These grains can help your mood elevate because it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

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We hope you got insight from reading it, now let's go back to my beef stew with beef dumplings recipe. You can cook my beef stew with beef dumplings using 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare My Beef Stew with beef Dumplings:

  1. Use 2 tbls of Veg Oil.
  2. You need 2 lb of Beef cut into 1inch pieces.
  3. Get 2 Tbls of All purpose Flour.
  4. Take 3/4 tsp of Salt.
  5. Provide 1/8 tsp of Pepper.
  6. You need 1 of Medium Onion.
  7. Use 1 tbls of ground Cumin.
  8. Take 1/2 tsp of ground Cinnamon.
  9. Get 1/4 tsp of ground Cloves.
  10. Get 1 Can of Beef Broth.
  11. Provide 1/2 cup of pineapples.
  12. Take 3 Cups of baby Spinach.
  13. Get 3/4 pint of Beef stock.
  14. Prepare 2 of Carrots chopped.
  15. Get of dumpling mix.
  16. Use 50 g of Suet.
  17. Use 100 g of All purpose Flour.
  18. Take 75 mls of water.
  19. Provide 1 of dried beef cube crumbled in.
  20. You need Pinch of Salt.

Steps to make My Beef Stew with beef Dumplings:

  1. Mix the Dumpling mixture in a bowl and you should get 8 small dumplings as they expand in the stew. Add them to the stew for the last 20 minutes of the stew..
  2. The stew.
  3. In a large pan add the veg oil on high heat then down to medium.
  4. Add the Beef to a bowl of flour and coat all over.
  5. Add half of the beef to the oil and fry on all sides for about 4 minutes.
  6. Take the beef out and set aside on a plate and do the same again with the other half..
  7. Take out the other half and add to the first half of beef..
  8. Add the chopped onions to the same pan (you may need a little more veg oil) fry turning them for 2 minutes on medium heat.
  9. Sprinkle cumin,cinnamon and crushed Cloves and mix in and cook for 1 minute. Then add the beef and mix.
  10. Add the broth and the beef stock and bring to the boil.add the carrots and Turn down and the Spinach and stir. Then add the lot to an oven proof dish with a lid and cook on 170 for 2 hours..
  11. 20 minute near the end add the Dumplings and pineapple stir in and cook for 20 minutes..
  12. Serve with Mashed Potatoe of french fries. Or in a bowl with crusty bread..

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