Recipe of Quick Barbecue Rice

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Before you jump to Barbecue Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. These sorts of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy body. You may already understand that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the veggies we are referring to is broccoli, which is packed with potassium. Spinach can also be something that you may want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

For people who want to start living a more healthy life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to barbecue rice recipe. To make barbecue rice you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Barbecue Rice:

1. Get 2 cup of Uncooked long-grain rice.
2. Get 3 tbsp of Olive oil.
3. Take 1/2 cup of Dried fideo pasta (or dried angel hair pasta, broken into several small pieces).
4. Get 1 of small white onion, finely chopped (about 1/2 cup).
5. Take 1 of Fresh jalapeno, seeded and finely chopped (about 1 tablespoon).
6. You need 3 of large Garlic cloves, minced.
7. Provide 1 cup of Barbecue Sauce.
8. Take 3 cup of Low-sodium chicken broth.
9. Provide 1 of Few sprigs fresh cilantro for garnish.

Instructions to make Barbecue Rice:

1. Soak rice in water for 5 minutes, rinse several times until water is clear, and drain well..
2. Heat olive oil in a medium, heavy-bottomed saucepan over medium high heat until hot, being careful not to burn oil. Add rice and pasta, and stir to coat well, stirring frequently and scraping grains from bottom of pan all the time for about 4 minutes, until pasta begins to turn golden brown. Add diced onions and jalapeno and continue to stir and saute for approximately 3 minutes. Add minced garlic, stir and saute about 2 minutes more. Add 1 cup of barbecue sauce and stir to coat to grains of rice. Continue to cook until sauce reduces, about 3 minutes. Add chicken broth, bring to a boil, cover and immediately reduce heat to a low simmer. Simmer until liquid has been absorbed by the rice, about 15 minutes.Turn off heat, keeping the pot covered, and let rice sit for about 10 minutes longer. Uncover pan, fluff rice with a fork, taking care not to smash the grains of rice, and let sit uncovered for approximately 5 minutes..
3. Move to a serving dish and garnish with fresh cilantro..

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