Recipe of Homemade Hearty Turkey and Rice Soup

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Before you jump to Hearty Turkey and Rice Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to hearty turkey and rice soup recipe. To cook hearty turkey and rice soup you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Hearty Turkey and Rice Soup:

1. Use 2 cup of shredded turkey (white or dark meat,or both).
2. Prepare 2 of Carrots, chopped.
3. Provide 1 of medium onion, chopped.
4. Get 3 clove of garlic, minced.
5. Take 3 of celery stalks, chopped.
6. Use 6 cup of low sodium chicken stock.
7. Take 2/3 cup of rice (parboiled or jasmine rice).
8. Provide 1 tbsp of olive oil, extra virgin.
9. Use of salt and pepper.
10. Take 1 tbsp of dried basil.
11. You need 1 of lemon.
12. Prepare 1 of dried bay leaf.
13. Prepare 1 tsp of dried parsley.

Instructions to make Hearty Turkey and Rice Soup:

1. In a large soup pot, add oil and sauté onion and garlic for 2 min..
2. Add the celery and carrots and continue cooking for 5 min..
3. Add your shredded turkey, salt, pepper,parsley, basil and bay leaf, mix to combine..
4. Add the rice to the pot and mix everything together. And cook 2 min.
5. Making sure you've washed your lemon, remove seeds and squeeze the lemon juice into the pot, and add the 2 halves to the pot as well (the hint of lemon in the soup is delish) stir everything..
6. Pour in your chicken stock and stir. Let everything come to a boil and reduce heat to medium low. Cook for about 30 min with the lid on and serve once rice is cooked through..

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