Recipe of Favorite Ratatouille

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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to ratatouille recipe. To make ratatouille you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Ratatouille:

1. Prepare 2 of red onions.
2. Get 4 cloves of garlic.
3. Provide 2 of aubergines.
4. Get 3 of courgettes.
5. You need 2 of peppers (red or yellow).
6. Provide 5 of tomatoes.
7. Provide of Big bunch of fresh basil.
8. Provide of Few sprigs of thyme.
9. Provide 1 tin of plum tomatoes.
10. You need 2 tablespoons of balsamic vinegar.
11. Provide of Zest of half a lemon.
12. Take of Salt.
13. Take of Pepper.

Instructions to make Ratatouille:

1. Prepare your vegetables: cut the onions into wedges, finely slice the garlic and chop the courgettes, aubergines and peppers into bite size chunks (about 2.5cm). Roughly chop the fresh tomatoes. Pick the basil leaves and set aside, finely chop the stalks..
2. Heat some oil in a large casserole or sauce pan over medium heat and add the peppers, courgettes and aubergine (you may need to do this in two batches), fry for about 5 minutes, until soften and golden. Remove the veg from the pan..
3. Add some more oil to the pan and fry the onion, garlic, basil stalks and thyme leaves for 10-15 minutes, until nicely softened..
4. Return the vegetables to the pan, add the tinned and fresh tomatoes, balsamic and season with salt and pepper. Give it a stir..
5. Cover the pan and simmer over low heat for 30-35 minutes, or until reduced, sticky and sweet..
6. Tear in the basil leaves and finely grate the lemon zest..

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