Recipe of Award-winning Healthy fillet steak with yellow zucchini 🥩

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Before you jump to Healthy fillet steak with yellow zucchini 🥩 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, try some of these.

Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, helping you feel better. Feeling famished can actually make you feel awful! These grains can help your mood elevate because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to healthy fillet steak with yellow zucchini 🥩 recipe. To cook healthy fillet steak with yellow zucchini 🥩 you only need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Healthy fillet steak with yellow zucchini 🥩:

1. Take 1 piece of fillet steak.
2. Use half of yellow zucchini.
3. Prepare 1 of handfull dill.
4. Take of sprinkle salt.
5. Take of olive oil.

Steps to make Healthy fillet steak with yellow zucchini 🥩:

1. Heat the pan, put some olive oil in the pan. After a minute, add the steak to the hot pan, layering right on top of the heated oil..
2. Cooks steak for 6 minutes with gentle fire for medium-rare, 8 minutes for medium. To get both sides evenly caramelized, turn the steak every minute. Otherwise cook it on o e side for some time and then flip to cook another side for the same amount..
3. When the pan flood with steak juice, throw chopped yellow zucchini in the pan. Cook until soft or caramelized..
4. Have a swipe of fine chopped dills on the steak when serve..

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