Steps to Prepare Favorite Fruit-Sweetened Pistachio Cake
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Before you jump to Fruit-Sweetened Pistachio Cake recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain's concentration while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to fruit-sweetened pistachio cake recipe. To cook fruit-sweetened pistachio cake you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fruit-Sweetened Pistachio Cake:
- Prepare 200 g of pistachios.
- Get 4 of eggs.
- Take 1/2 cup of spelt flour.
- Get 1 tbsp of coconut oil.
- You need of Good squirt of Sweet Freedom (fruit syrup).
Instructions to make Fruit-Sweetened Pistachio Cake:
- Pre-heat the oven to 160 degrees..
- Grind up the nuts in a blender..
- Mix everything together and simply bake in a loaf tin for 30 mins or so... and voila!.
- Particularly good with CoYo coconut yoghurt..
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