How to Make Ultimate Plantain Frittata

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Before you jump to Plantain Frittata recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. These types of foods are packed with bad fat and also have almost no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you need to be eating every day.

Even though some of you like to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are called essential fatty acids and they're essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to plantain frittata recipe. You can have plantain frittata using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Plantain Frittata:

1. Provide 3 of fingers of ripe plantain.
2. Prepare 2 of big ripe fresh tomatoes.
3. Prepare 1 of big yellow capsicum pepper.
4. Take 1 of red capsicum diced.
5. Provide 1 of green capsicum diced.
6. You need 1 of bulb of onions diced.
7. You need 1/2 tsp of Curry.
8. Use of Sea salt to taste 1/3 tsp.
9. Prepare 6 of fresh eggs whisked.
10. Take of Ginger crushed small.
11. Take 1 of small garlic crushed.
12. Use Half of bottle oil for frying the plantain.
13. Take 1 of .

Steps to make Plantain Frittata:

1. Cut the plantain round shape and fry in deep hot oil until brown.
2. Dice all the vegetables and and stir fry some in a pan with a little oil.
3. Then set aside.
4. Add the stir fry veggies inside the whisked eggs and stir all together add the curry and salt for taste.
5. Bring a baking pan add a little oil to grease it.
6. Pour the whisked eggs to the pan add the fried plantain one by one until the its all covered add the other vegetables that was not fried on top to garnish.
7. Put in the oven and bake for 5 minuets.
8. Cut as a pizza shape and serve with tea or juice.

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