How to Make Super Quick Homemade No Bake Fruit Nut Cake

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Before you jump to No Bake Fruit Nut Cake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. It's not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to no bake fruit nut cake recipe. To make no bake fruit nut cake you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare No Bake Fruit Nut Cake:

1. Provide 1 1/2 cup of Nuts of any kind.
2. Prepare 1 cup of Dry fruit such as dates, raisins, apricots etc.
3. Take 1/2 each of Haas Avocado.
4. Provide 2 tbsp of Cocoa powder.
5. Use 2 tbsp of Honey, agave syrup or any other sweetener.
6. You need 1 each of Peach or other soft fruit for filling..
7. Prepare 1 of vanilla extract or a piece of vanilla bean mixed with avocado is optional.
8. Prepare 1 tbsp of cocoa nibs optional to add to crust.

Instructions to make No Bake Fruit Nut Cake:

1. Soak nuts for 24 to 48 hours. Rinse a few times in between. This step is needed to make nuts more digestable. But if in a hurry, steps 1 and 2 can be skipped..
2. Dry nuts in the oven on the lowest setting or in the dehydrayor..
3. Soak dry fruit for one hour..
4. Process nuts and dry fruit in a food processor until it starts clumping together.
5. Pat half of the dough into a pie pan, place sliced peach on top..
6. Place the rest of the dough on top of the peach filling..
7. In food processor process avocado honey and cocoa powder and vanilla until you gets creamy and looks like an icing. Pour on top of the pie..
8. Decorate with nuts, fruit etc..

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