How to Make Any-night-of-the-week Pasta fruit and nuts salad

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Before you jump to Pasta fruit and nuts salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to raise your moods also!

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to pasta fruit and nuts salad recipe. You can cook pasta fruit and nuts salad using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Pasta fruit and nuts salad:

1. Get 1 cup of strawberries.
2. You need 1 cup of pineapple.
3. Provide 1 cup of baby spinach.
4. You need 2 cups of penne pasta.
5. Take 1/4 cup of cranberries.
6. Get 1/2 cup of roasted walnuts and cashew nuts.
7. Take of Dressing:- 1/4 cup olive oil or rapeseed oil.
8. Get 2 tablespoon of honey.
9. Use 1 tablespoon of vinegar.
10. Prepare 1/3 cup of orange juice.
11. Get 1/4 cup of yogurt.
12. Use 1 teaspoon of sweet piccalilli or dijon mustard.
13. Use Pinch of salt.
14. Take 1/4 teaspoon of black pepper powder.
15. Provide 1 tablespoon of flax, chia seed, apple and cinnamon powder.

Steps to make Pasta fruit and nuts salad:

1. Cook the penne according to the package. Drain and let it cool. Add all the dressing ingredients in a jar and shake well. Set aside.
2. In another bowl add the penne, strawberries, nuts, pineapple, spinach and cranberries. Add the dressing and toss. Cover and refrigerate for at least an hour before serving..
3. .

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