Easiest Way to Make Any-night-of-the-week Shepard’s pie

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Before you jump to Shepard’s pie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to shepard’s pie recipe. To cook shepard’s pie you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Shepard’s pie:

1. Prepare 300 g of potatoes (peeled and diced).
2. Take 400 g of beef mince.
3. Take 2 of carrots (peeled and diced).
4. You need 1 of onion (diced).
5. You need 1 pint of good beef gravy.
6. Prepare 2 tsp of garlic (minced).
7. Take to taste of Salt and pepper.
8. Take 1 tsp of mixed herbs.
9. Get 1 tbsp of marmite.
10. Use 2 tbsp of plain flour.

Steps to make Shepard’s pie:

1. Brown mince off in a pan and drain excess fat. Meanwhile add potatoes to a pan of boiling water and boil until soft..
2. In a saucepan add a little oil and fry off onion, carrot and garlic until softened. add salt, pepper, mixed herbs and flour stir well and cook for 1 minute. Add mince,marmite and gravy, stir well bring to the boil and then reduce to simmer for 20 minutes..
3. Meanwhile mash the potatoes with a little milk and butter, season well. In a suitable dish layer the mince mixture then top with the mashed potatoes. Flatten out to create a smooth surface. Then score with a fork to make a pattern, sprinkle with grated cheese and bake at 190c for 45 minutes until golden brown..

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