Step-by-Step Guide to Prepare Homemade Fried plantain with egg

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Before you jump to Fried plantain with egg recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to fried plantain with egg recipe. You can cook fried plantain with egg using 8 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Fried plantain with egg:

1. You need of Plantain.
2. You need of Egg.
3. Use of Oil.
4. Provide of Dambun nama.
5. Use of Toothpick.
6. Take of Salt.
7. Provide of Onion power.
8. Provide of Garlic powder.

Instructions to make Fried plantain with egg:

1. Peel plantain and cut.
2. Put small amount of salt to it.
3. Fry for 4mins in hot oil.
4. Allow it to cool.
5. Put dambu on one part of the plantain.
6. Cover with another plantain.
7. Insert a toothpick on each side of the plantain.
8. In a bown,crack egg add onion and garlic powder to it and deep the plantain inside.
9. Fry for 1_2 min.
10. Ready to serve.
11. Enjoy your delicious plantain.

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